Sports and exercise foot injuries

Sports and Exercise-Related Foot Problems

At Singleton Podiatry, we understand the impact that sports and exercise can have on your feet. Whether you're a professional athlete or simply enjoy an active lifestyle, your feet are the foundation of your movement. Overuse, improper footwear, or intense physical activity can lead to various foot problems that may limit your performance and daily activities. Our experienced podiatrists are here to help you stay active and pain-free with expert diagnosis and treatment of sports and exercise-related foot issues.

Common Sports and Exercise-Related Foot Problems

Plantar fasciitis is a common cause of heel pain, particularly in runners and athletes. This condition occurs when the plantar fascia, a band of tissue running along the bottom of your foot, becomes inflamed. Symptoms include sharp pain in the heel, especially in the morning or after long periods of activity. Our podiatrists offer targeted treatments, including custom orthotics and stretching exercises, to relieve pain and prevent recurrence.

Achilles tendonitis affects the tendon that connects your calf muscles to your heel bone. This condition is common in athletes who engage in repetitive running or jumping activities. Symptoms include pain and stiffness along the Achilles tendon, especially after exercise. At Singleton Podiatry, we provide personalised treatment plans to reduce inflammation, improve mobility, and strengthen the tendon.

Stress fractures are small cracks in the bones of the foot, often caused by repetitive impact activities like running or jumping. They can cause significant pain and require rest and proper treatment to heal. Our podiatrists can diagnose stress fractures and develop a recovery plan that may include rest, supportive footwear, and gradual return to activity.

Shin splints refer to pain along the shin bone (tibia) and are common in runners and athletes who rapidly increase their training intensity. This condition can be caused by overuse, improper footwear, or flat feet. We offer treatments such as custom orthotics, stretching routines, and gait analysis to address the underlying causes and prevent shin splints from recurring.

Ankle sprains are one of the most common sports injuries, occurring when the ligaments that support the ankle stretch or tear. Symptoms include pain, swelling, and difficulty walking. At Singleton Podiatry, we provide comprehensive care for ankle sprains, including diagnosis, treatment, and rehabilitation exercises to strengthen the ankle and prevent future injuries.

Runner’s knee, or patellofemoral pain syndrome, causes pain around the kneecap and is common in athletes who engage in running, jumping, or cycling. This condition can be caused by overuse, improper alignment, or muscle imbalances. Our podiatrists offer a range of treatments, including custom orthotics, strengthening exercises, and gait analysis to alleviate pain and improve function.